Web1 and 1/2 cup frozen, mixed berries. 1/2 frozen banana. 1 cup fresh spinach. 1 Tbsp. almond butter. 1 scoop collagen or protein powder of choice. 1 – 1 and 1/2 cups plain milk kefir (depending on how thick you like your smoothies) Cook … WebApr 8, 2024 · 1 cup low-fat plain kefir 1 medium orange Dinner (432 calories) 1 serving Sesame Kohlrabi & Chicken Salad Daily Totals: 1,478 calories, 51g fat, 78g protein, 186g carbohydrate, 38g fiber, 1,165mg sodium Tomake it 1,200 calories: Omit almonds at breakfast and kefir at P.M. snack.
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WebWe’re excited about Halloween, so we’re getting a little spooky this Smoothie Saturday with our Magical Matcha, Matcha, Mandarin Orange Smoothie. It’s a tasty treat with an enticingly tart, citrus flavor. Our recipe makes a bewitching potion because this smoothie is fortified with Lifeway Organic Whole Milk Vanilla Kefir. WebJul 22, 2009 · 2 cups plain kefir * 2 cups raw whole milk * 2 tablespoons cocoa powder 1 tablespoon vanilla extract 2 tablespoons extra virgin coconut oil 1/2 cup raisins about 3 handfuls, lightly pack if using a … polyester and spandex panties
15+ High-Protein Smoothie Recipes - EatingWell
WebAug 10, 2016 · Orange Dreamsicle Smoothie {or Popsicles!} Yield: 5 Cups Prep Time: 10 mins Total Time: 10 mins 4.57 stars ( 16 ratings) Print Recipe Rate Recipe Pin Recipe Ingredients ¾ cup freshly squeezed or storebought orange juice (see note) 1 ½ cups vanilla yogurt 1 ½ cups (about 170 grams) frozen mangoes 1 ripe peeled banana ¼ teaspoon … WebApr 14, 2016 · Orange Kefir Smoothie And An Organic Box Tin and Thyme Subscribe and Receive My FREE 7 day vegetarian meal plan. Plus all the latest updates from Tin & Thyme … WebBlood Orange Kefir Smoothie This is one decidedly delicious smoothie that’s super easy to make with only two ingredients. It’s my version of an Orange Julius. When blood oranges are in season I load up and enjoy a fair amount of them blended into smoothies. I find their crimson, almost blood colored flesh both beautiful and mouth-watering. polyester and spandex shirts