WebThe average walking distance for a 60+-year-old is roughly 2.1 miles. That translates into 4,933 steps a day. The number of steps a 60+-year-old should take a day is 6,741, or 2.6 miles. This amount is considered to be a higher limit. The least number of steps a 60+-year-old should be able to take in a day comfortably is 2,251, which is ... Web27 nov. 2024 · As children and teens, they walk an average of 12,000 to 16,000 steps per day. Young females, on the other hand, get 10,000 to 12,000. This trend continues into adulthood, at least in the...
Walking 15000 Steps A Day: Benefits, Calories Burned + Tips
Web10 sep. 2024 · They concluded that for these older women, it only took about 4,000 steps each day to boost longevity and improve health. Those who averaged 4,400 steps per day were 40% less likely to pass away in the months and years following the study than those who took just 2,700. Interestingly enough, they also concluded that the benefits peaked … Web3 jan. 2024 · What they found is that those who took at least 4,400 steps a day—far fewer than the standard advice of 10,000—had a 41 percent lower mortality rate than the … iron age persia
How Many Steps Do I Need a Day? - Healthline
Web23 mrt. 2024 · On average, though, Americans only get about half of that. According to the National Institutes of Health (NIH), the average number of steps for a typical American is … Web7 jan. 2024 · That said, seniors should aim to be active and walk daily to maintain good health, regardless of age. If you are healthy and normal weight, this 2011 study is a good … Web26 feb. 2024 · 10,000 steps equates to approximately 4.5 to 5 miles per day, and approximately 425 calories burned for a 120-pound person; 525 calories burned for a … port mapping azure container instance